Sunday, July 15, 2018

PTSD Patrol Sunday Morning Empowerment Zone Engine Noise

Engine noise in your skull
PTSD Patrol Empowerment Zone
Kathie Costos
July 15, 2018

On Bell Performance there is an article on sounds your engine should not be making.

Diagnosing Common Engine Noises - James on Engines #3
Posted by: James Dunst
The Common Problem: Engine Noises When an unfamiliar noise starts coming from somewhere under the hood, people get scared. They may not know enough about complex engine systems to know if it’s something to worry about or not. 
Let’s discuss some of the source areas mechanics find to be the most common places for engine noises to originate from.
Some of the causes of this condition are improper fuel octane, engine overheating, improper ignition timing, the EGR valve not functioning properly and problems with the computer or knock sensor. All these conditions can cause the air fuel mixture in the cylinders to ignite before it’s supposed to. This creates multiple flame fronts in the cylinder fighting each other and causing the pinging and rattling noise. Check your owner’s manual to make sure you’re using the right grade of fuel. Or you can switch to a higher grade for a period and see if the noise goes away. If it doesn’t, you’ll want to look at these other possible causes.
When you are not sure about the cause of the noise you hear in your engine, you start to hope it just stops. You want your ride to go back to normal. While you wait for it to stop, more damage is done to your engine.

That is the same thing with PTSD and the engine that is in your skull. Your brain is the engine that drives you!

Sure you can call a friend who knows more about engines than you do. Most of the time, they can guess what should be done by what you explain to them. If you do not have a problem telling them about the vehicle you drive, why would you have problem telling them about the vehicle you live in?

When they cannot figure out what the cause of the noise is, you to a mechanic, trained to repair your vehicle. They know how to diagnose what the cause is as much as they know how to repair it. 

Same thing with going to get the noise in your head diagnosed at the VA. Their mechanics are therapist and they know how to get you back in control of the road ahead.

If you are not seeking help for PTSD, most of the time it is because you do not know what it is. You just assume that there is something "wrong" with you instead of knowing what is "strong" within you. 

You are a survivor of something that could have killed you! Any shame in that? Trauma is Greek for "wound" and there is no shame in being wounded! It hits the strongest part of you and that is your emotional core.

The strongest part of you? Yes, that is what makes you, you. That never changes even though "how" you are does change.

Is it time to see a mechanic?
When the engine in your vehicle makes a strange noise, you hope it will stop. When it doesn't, you either call a friend who knows more about that stuff than you do. If not, then you take it to a mechanic to have the problem diagnosed. So what stops you when that engine is in your skull? #PTSD happened because you survived something that tried to kill you physically and emotionally. You survived it physically, and can heal the rest of your life. #TakeBackYourLife
Sitting down yesterday getting my thoughts together for the PTSD Patrol video, Murray decided it was time to play again. 

It was over 90 here in Florida, but that doesn't seem to bother him at all. One thing you may have noticed is when Murray is in the videos, I am a lot more relaxed. I hate doing videos! I love filming someone else from the other side of the camera. 

Remember that if you still have a problem understanding the importance of service dogs. Murray is just a regular pet. 

Imagine what a trained service dog can do for someone with PTSD!

Sunday, July 8, 2018

When your job is to transition into something better than PTSD

Are you transitioning or surrendering?
PTSD Patrol
Kathie Costos
July 8, 2018

Life is about transitioning from one place to another. In this case, we're talking about the transition from surrendering to something that happened into being a survivor and using your transmission to move you forward.

From Meineke
How Does an Automatic Transmission Work?
An automatic transmission is essentially an automatic gear shifter...Have you ever heard the sound of your engine getting higher, then lower as your car accelerates? A car in a low gear will start struggle as its pushed to higher speeds. A car with an automatic transmission has a torque converter that senses these changes as you accelerate and shifts you to a higher gear. The same process works in reverse as you slow down.
movement, passage, or change from one position, state, stage, subject, concept, etc., to another; change: the transition from adolescence to adulthood.
a passing from one key to another; modulation.
a brief modulation; a modulation used in passing.
a sudden, unprepared modulation.
a passage from one scene to another by sound effects, music, etc., as in a television program, theatrical production, or the like.
There are things you may have told yourself, that are simply not true!

The first lie is when you told yourself there was something wrong with you. The truth is, there is something strong within you!

If you chose a job where you knew it could kill you, military, law enforcement, firefighting or any of the other jobs protecting others, that choice came from a very strong emotional core.

Civilians can get hit by PTSD from just one event in their lives. When you consider how many events you survived, it should make more sense that you would get hit harder, than escape it because of your training.

You may be resilient, but that does not mean you are impervious to what your jobs did to you.

If you do not have PTSD, then make sure that you keep doing the steps for Crisis Intervention for yourself. That starts with being able to open up about what you witnessed from an emotional level, not just a tactical one.

Every time I survived something that could have killed me, I was able to talk about all of it knowing I mattered to someone. It helped me get out the ugliness of what I was faced with so that good stuff could get back in.

If you already have PTSD, then you can heal too! It is just that some of what you survived has taken hold and cannot be undone. You still have the power to limit the power it has over you.

Most of the time, those with PTSD getting proper treatment, have turned into being better than they were before. 

Do you want to live a better life? Then start by telling yourself you are worth it instead of telling yourself you deserve to suffer. You put your life on the line for the sake of others and YOU DO DESERVE TO LIVE A HAPPIER LIFE! 

Sunday, July 1, 2018

PTSD Patrol Road Crew Fueling Hopefulness

PTSD Patrol hope on a tank full
PTSD Patrol
Kathie Costos
July 1, 2018

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Romans 15:13 New International Version (NIV)
Yesterday out at the Orlando Nam Knights, Tony "NK Jeans" Johnson wanted to know why I was so against the "awareness" raisers. The answer is a simply one. It does not give hope to those searching for it.

 When people say "it is just a number" they show they did not take enough interest to know, the known number represents people and were not just a number that is easy to remember.

We need to change the conversation into what will stop them from being stuck with an empty tank of hopelessness and fill them up with hopefulness!

I explained the difference between what is actually known and what is just assumed. The point of this effort is to change from awareness that people are committing suicide into what will help them want to live! That begins with knowledge of what PTSD is, what being a survivor is, and the power behind the simple fact that they can heal if they work at it!

Tony is a Gulf War veteran and has been working hard to take control over his life, but has also been reaching out to help others fill up with hope they can do it too!

Tony joined the PTSD Patrol Road Crew!

Saturday, June 30, 2018

PTSD Patrol Road Crew Hitting the Road to Healing!

PTSD Patrol
Kathie Costos
June 30, 2018
You can follow the road to hope!

The concept of PTSD Patrol
Everyone can understand the vehicle they drive without knowing how it all works. Too many do not understand the vehicle they live in (our body) and even less understand how it works. We need to know how to drive it so we can get to where we want to be.

The concept is about taking control of your life from this moment onward. It is all drive related so you can drive your life from hopelessness into hopefulness. Much like trying to get from one place to another on an empty tank of gas, into a full tank that will get you where you want to be.

The goal is to change the conversation into what all survivors of trauma need to hear. They can take control of their lives again! After all, I did!

Nothing is impossible!

ScoutPreacher: Me. Others mapped out and road, smoothed the surface and paved it before I even knew what Post Traumatic Stress Disorder was. I have been up and down on this roadway for 36 years now. Many came afterwards, but I learned from the pioneers so I could lead my husband out of the darkness and be able to co-drive our future.

One early morning at work, waiting for the coffee to brew, (I get in a little after 5 am) I was sitting outside when it was about 70 degrees here in Florida, but was snowing back in New England. I thought about how my husband used to go out ahead of everyone else to plow the streets.

Then I thought about how no one goes anywhere without someone clearing the way first. My friend Kimberley Lewis and I were trying to come up with a logo for this site, but had not been content with anything until I told her I wanted a plow.

After all, I'd been clearing the way for a very long time. This is Kimberley Lewis and the design she worked very hard on.
This is not about me making any money at all on this! After all these years, I have proven that it does not cost much money at all to change a life. It takes knowledge, training, time and compassion.

PTSD Patrol Empowerment Zone videos
The veterans you see in the videos and friends who care enough to get hope in to help, deserve a lot of credit. I can tell you first hand how much courage it takes to be on that side of the camera! To be able to talk about what they went through, requires even more. The T-shirt is a way to thank them for those efforts and they should not have to pay for them.

They are the road crew! You can be on it too.

Want to do a video? If you are local, I can film it for you. If you want to do it on your cellphone, that is OK too. Just send me the link and I'll add it to the Facebook PTSD Patrol or this site if you do it on YouTube or Vimeo. 
REQUIRED: Has to be empowering, inspirational and related to something you drive, car, motorcycle, truck, fire engine, police car and yes, even plows! No doom and gloom on these since the goal is to fill them up with hope.

One friend told me that her son stole her shirt and was wearing it out when someone in a group asked him about the shirt. When he explained what it was all about, the person told him that he is a veteran and they talked. Yep! The veteran talked about what he was going through.

If you want to just do that, then, you get a shirt and my business cards so that you do not need to struggle with more than you can do. Have them contact me and I can explain more or find someone in their area to help them.

If you want to just wear this, then that is fine too. It is also OK if you just want to donate and then you are giving 2~

You do not have to be a veteran or family member. This is for everyone who has survived something that could have killed them or someone who is grieving for someone they loved.

This is a BOGO deal! Buy one, give one! I have them priced at $25. That covers you getting a T-shirt, giving one and being able to mail out what I have to.

If you want to change the outcome we have to change what we put into it!

Best way to donate is to send checks to Point Man, PO Box 196992 Winter Springs FL 32719 and take the tax deduction. Just let me know what you want and if you want a shirt, what size. 

Email me and I'll let you know other ways.

Thursday, June 28, 2018

PTSD Patrol T-SHIRTS have arrived

I just picked up the T-shirts from Hittin Skins an they did a fabulous job!

Friends on Facebook donated to help me out so that when veterans do the videos they receive a free T-shirt to say thank you for helping clear the way for other veterans to heal. 

It takes a lot of courage to be able to even go on camera, but it takes a great deal more to be able to talk about some of the things they went through. 

This is all about empowerment and getting rid of the stigma of PTSD once and for ALL VETERANS and anyone else who survived trauma.

If you want a T-shirt email me or go to Facebook PTSD Patrol and let me know.

Wednesday, June 27, 2018

PTSD Awareness Day From a Survivor

I cannot think of a better day to explain why I do what I do. I am a survivor! Not once, twice or even five times, but this will give you an idea of why I work as hard as I do, devoted so much research and get so pissed off!

It is the reason for this site, Combat PTSD Wounded Times, all the books, videos and articles, training, research and yes, my marriage that has lasted over 3 decades!

If you have PTSD, no matter what caused it, you need to hear this. If nothing else, this is the one message you need to get today of all days, because all the bullshit out there has been blocking what could change your next day.

Yep! #TakeBackYourLife from trauma. I did!

Cross posted on CombatPTSDWoundedTimes

Sunday, June 24, 2018

PTSD Patrol Using Your Own Headlights

Got your headlights on?
PTSD Patrol
Kathie Costos
June 24, 2108

When most people are still sleeping, I am on the road at 5 am, heading into work. Most of the time I am thinking of what it is going to take to get you guys to turn on your own headlights and see more clearly. 

Friday, I decided to take my camera and show what it is like on the road before most people wake up!
Considering how my life has been that way, wake before most people on PTSD, the road was basically mine. There were people on the road before me, but we had a better chance of getting people to follow us than we do now.

Back then, they could see us easily. We had our high beams on to show the way out of darkness. Now it is like there are way too many people congesting the road and leaving us trapped behind them.

It is too hard to see where you are going, depending on the lights in your rearview mirror to show you the way. It is too hard to see when you have someone driving toward you with their high beams on and blinding you from seeing what is in front of you.

Anyway, you have control over your own headlights. Not the ones on your dashboard, but the ones in your own head. 

Why drive in darkness? If you do not know what PTSD is, then that is exactly what you are doing. Sure you can move from one place to another, but do you ever find where you want to be?

You can drink or do drugs, but that only gets you numb.

You can stop talking, stay in the house and keep to yourself, but that leaves you alone. This is your battle now but just like in combat, you do not have to face this enemy by yourself.

Really strange thing happened with this video. I had the radio on and the Eagle "Take It Easy" was playing. Sure enough, right where "flatbed Ford" came in, so did a flatbed pulling off the on ramp.

Well, I'm running down the road
tryin' to loosen my load
I've got seven women on my mind,
Four that wanna own me,
Two that wanna stone me,
One says she's a friend of mine
Take It easy, take it easy
Don't let the sound of your own wheels drive you crazy
Lighten up while you still can
don't even try to understand
Just find a place to make your stand
and take it easy
Well, I'm a standing on a corner
in Winslow, Arizona
and such a fine sight to see
It's a girl, my Lord, in a flatbed
Ford slowin' down to take a look at me
Come on, baby, don't say maybe
I gotta know if your sweet love is
gonna save me
We may lose and we may win though
we will never be here again
so open up, I'm climbin' in,
so take it easy
Well I'm running down the road trying to loosen
my load, got a world of trouble on my mind
lookin' for a lover who won't blow my
cover, she's so hard to find
Take it easy, take it easy
don't let the sound of your own
wheels make you crazy
come on baby, don't say maybe
I gotta know if your sweet love is
gonna save me, oh oh oh
Oh we got it easy
We oughta take it easy

Sunday, June 17, 2018

PTSD Patrol Sunday Morning Drive

Time to change gears
PTSD Patrol
Kathie Costos
June 17, 2018

This morning on Combat PTSD Wounded Times, I wrote about how some people want to change the term of PTSD by eliminating the "D" as if that would make all the difference. While I do agree that the conversation needs to change, they are in the wrong lane!

You changed after as a survivor from the disruption of what was "normal" for you. 

This is the definition of "disorder."
Definition of disorder transitive verb 
1 : to disturb the order of 
2 : to disturb the regular or normal functions of
Basically it means things were changed. That means you can change them again. Just like you change gears in your vehicle depending on where you want to go, the only way to go forward is to put it into D.

There was nothing "normal" about what almost killed you. There is nothing normal for humans about war, or any other traumatic event. If it was part of "normal" life, then we'd all be in trouble.

Humans need help in life all the time, but after traumatic events, they need even more help to survive. They need people trained to come and help them do that.

For those who do the responding, you need even more help to do that because the assumption is, you are trained to "deal with it" no matter how many times you respond, no matter what you have to respond to, and, no matter how much your hearts get broken. 

Think about what made you want to risk your life as a living, or even a deeper love of volunteering to do it.

That took a great deal of compassion mixed with a supercharged courage. If people think that one little letter is keeping you from asking for help, then they are not thinking at all.

Sunday, June 10, 2018

PTSD Patrol Sunday Morning Empowerment Zone--Power Cables

Is Your Power Source Changed or Charged
PTSD Patrol 
Kathie Costos 
June 10, 2018
Last week I had to bring my car into KIA for maintenance. Since the only way I could get shots of under my car for PTSD Patrol, I bought my camera.

Standing under it, seeing everything that is hidden, but always there, I started to think about how the same thing goes on with all of us. 

We can see a lot on the surface. There are things we see but there is so much more going on than what we can see within us.

We have histories in our lives. Bad times when it all turned to crap and times when things were so good, we ended up thinking we did not deserve it. Funny how that works. Bad shit happens and we tend to think we didn't deserve it, then good stuff happens and we don't think we deserve that either.

We are charged by both. Negative things happen, as well as positive just like our car batteries. The battery feeds the rest of the vehicle through cables. Sometimes those cables get corroded and the energy cannot feed the power.

Ed Ruelas wrote on Your Mechanic Symptoms of a Bad or Failing Battery Cable
(Yes, Gunny, GDi, God Did it)
Corrosion on battery terminals
Another symptom of a bad or failing cable is the presence of corrosion on the terminals. Corrosion develops as a result of the acidic vapor produced by the battery when it becomes hot from exposure to the heat of engine operation. Over time, the vapor can begin to corrode the terminal and cause corrosion to build up. Corrosion will cause increased resistance along the contact surface of the terminal, and in more severe cases, can even completely block the flow of electricity. Corrosion can also seep into the insides of the cable and corrode the insides of the cable. Usually a cable corroded to this degree must be replaced.
That is the part that all of us need to remember. When it seems as if you are getting bombarded by bad stuff hitting you, it is all you focus on. That is negatively charging your life. Yet when you plug into memories of times in your life before, when it all seemed hopeless, remember that you did overcome it, then you focus on being able to do it again. That is charging your life with a positive power cable.

If you put your life on the line and ended up with PTSD, there are things you need to focus on to help you feed the power within you. First thing to think about is why you wanted to serve in the first place. Let that be your positive cable and everything good within you belongs there.

Next take everything bad that happened, all your suffering, all the times you felt as if you were being punished, and let that travel through the positive energy that was the outcome. You survived all of it!

Saturday, June 9, 2018

Clearing the road to heal PTSD

PTSD Patrol Changing the Conversation
PTSD Patrol and Combat PTSD Wounded Times
Kathie Costos
June 9, 2018

We have got to change the conversation from Suicide Awareness to Healing Awareness! Suicides increase in Florida, country but we have failed at wondering what the hell we got wrong. 

Considering there has been this massive "effort" to change the outcome, no one seems to thinking about changing the FUBAR attempt of "raising awareness" that people were committing suicide. 

I've spent almost my entire life fighting against oblivious fools because I was also one of those who lost hope to the point where death seemed better than one more day on this earth.

No, I didn't try to commit suicide. I prayed I would get out the hospital bed in a body bag. Yes, I was that lost that I wanted the infection trying to kill me, to actually win.

I know what trauma is. I've been facing it since the age of 5, when a doctor not only told my parents I could have died, but used the word "should" have died. He was talking about how two things that happened, should have killed me. There was no earthly reason for surviving the push from the slide that caused me to fall onto the earth...on my head, and no earthly reason the first doctor missing the crack in my scull and the concussion. She told my Mom to take me home to get a good nights sleep.

One thing after another and every time should have caused PTSD in me, but it didn't for a very earthly reason. Nothing was left for me to "get over" on my own. My family had a habit of talking everything to death. It brought me out of the abnormality of what could have killed me, the normality of a safer existence. They never treated me like a victim. They comforted me for a while and then it was full swing into survivor mode.

I got into all this because of my Vietnam veteran husband in 1982 and have not stopped because while I do not know what combat did to him, I know what trauma did to me. I also know what it did not do and why it didn't. It is one of the reasons I spent years training in Crisis Intervention and becoming a Chaplain. 

Taking back my life from "it" was a challenge I was not about to lose and I am not about to let anyone else suffer in silence and fall into hopelessness without one hell of a fight!

I'm trying my best to get people to understand that their lives can get better. After over 29,000 post on this site, hundreds of videos, books get the idea, I started PTSD Patrol because while I have seen the worst outcome too many times, I am a living example of the best outcome of all! I took back my life from the thing that tried to kill me.

Everything on PTSD Patrol is tied to driving. Yes, driving. Everyone can understand how we control where we go, how we get there but few understand how their vehicle works. This ends up with it breaking down! 

We are in our own vehicles! We are not our bodies but we are in them. The goal is simple and that is to make something as complicated as Post Traumatic Stress Disorder into something that if we do not know how to fix it, we go to a mechanic for our minds instead of our vehicles.

If you want to change the outcome, change the conversation! We do not want your money! I've done this work for over 3 decades and lose money every year because it does not cost much to talk or make people aware they can heal. Plus I have a regular job that covers the expenses.

We want your time so if you want to be part of the Road Crew, contact me. On Facebook, I am scoutpreacher and by email For videos on YouTube PTSD Patrol Sunday Morning Empowerment Zone
Kathie Costos DiCesare
Published on Feb 25, 2018
Starting today, we're going to be changing the conversation from suicide to empowerment. The only way to change the outcome, is to help veterans find hope again. They need to know what PTSD is, why they have it, but more than that, they need to know they can take back control of their lives. Lot better than taking their live isn't it?

Check back on Sunday mornings for more.

If you have one of those groups "raising awareness" then please stop talking about what veterans already know how to do and start helping them learn what they need to know, how to #TakeBackYourLife

PTSD Patrol Sunday Morning Empowerment Zone Engine Noise

Engine noise in your skull PTSD Patrol Empowerment Zone Kathie Costos July 15, 2018 On Bell Performance there is an article on sounds y...