Sunday, March 18, 2018

PTSD Patrol Empowerment Zone: Hope is contagious

"What is behind you, is not as strong as who is beside you."
PTSD Patrol
Kathie Costos
March 18, 2018

Yesterday was St. Patrick's Day.

"The love of God and his fear grew in me more and more, as did the faith, and my soul was rosed, so that, in a single day, I have said as many as a hundred prayers and in the night, nearly the same. I prayed in the woods and on the mountain, even before dawn. I felt no hurt from the snow or ice or rain."

Patrick's captivity lasted until he was twenty, when he escaped after having a dream from God in which he was told to leave Ireland by going to the coast. There he found some sailors who took him back to Britain and was reunited with his family. (from
Many do not understand that the day they say everyone becomes Irish, is a celebration of a victory. Patrick defeated doubt. He escaped his captors and went on to greatness.

You can escape PTSD holding you as a prisoner by defeating doubt too. Stop telling yourself that this life you are living is all you get. Stop telling yourself that getting numb is coping with PTSD. 

You defeated the thing that sent PTSD into you. Why let it win now?

I love this memorial because it shows two soldier side-by-side, walking forward, ready to face the enemy.

That is the way you fight PTSD. Side-by-side. It is one of the biggest things discovered in the done to defeat this. Peer-support works better than anything else. 

If you refuse the other help available, at least do this. Go and spend time with other veterans. Sooner or later you'll discover how much you do have in common with them.

Make your healing even better by going to the VA for mental health help. Considering that everything learned about what trauma does, started by researching Vietnam veterans, they know the difference between trauma and other illnesses. 

The only way to get PTSD is being a survivor of something that happened to you. Yes, it hits you!

You can still make a difference in this world by doing whatever you have to do to fight PTSD. Then you can go stand by the side of another veteran who needs to be shown the way. Think of it this way, healing is a something that doesn't stop, because as you help others, you heal even more!

Hope is contagious!
If I look different in these videos it is because I went off my meds for my back. Every once in a while, I try to give my body a break and stop them for a while. So, yes, I was in a lot of pain and it shows. 

Physical pain shows and so does the pain you feel everyday with PTSD. No matter how many smiles you show to the world, take a look at your eyes in the mirror. You can see it. The good news is, you can put back the sparkle you used to have when you stop letting PTSD win.

PTSD Patrol Sunday Empowerment Zone
Yesterday I went out to the Vietnam veteran memorial across from Lake Baldwin VA. I love it out there. There is a memorial with two soldiers, side by side, with weapons raised as they walk forward. That image is exactly what I've been trying to say. You don't fight in combat alone and you can't fight to heal alone.

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