Sunday, December 29, 2019

Bill was an owl who taught crickets to scream with the truth that empowered the defeat PTSD

Crickets found microphones to share good news you can use. You can heal PTSD!


PTSD Patrol
Kathie Costos
December 29, 2019


If you think that what you have heard about veterans committing suicide is useful information, think again. The only ones benefiting from it are the people raising funds for doing it. Everyone else is being reminded that others have given up, instead of learning how to fight back.

The help they needed to heal has been available for almost 4 decades, but the noise on social media is all about raising awareness that veterans are committing suicide while passing around a fictions number as if it is supposed to mean something. The only number that really means anything is the ONE who could not be reached in time to save them. 


LADY MACBETH "I heard the owl scream and the crickets cry. Did not you speak?"
Time for more owls to teach crickets how to scream!

With my work on PTSD, it usually comes up at the strangest times. When I was with my family for Christmas, we got into a conversation about when my ex-husband tried to kill me. Not a very pleasant subject for what was supposed to be a joyous day, but it turned out to be a lesson on healing.

When the police took my ex out of the apartment somehow I knew it was just the beginning of a nightmare. Shock wore off and I went into survivor mode fully prepared to fight whatever he had in mind.

I had nightmares and flashbacks, mood swings and everything else that goes with surviving traumatic events like that. The thing that I could not overcome was paranoia.

My ex always drove muscle cars. I used to love that sound but it became torturous.It is the sound I heard when he violated the restraining order. It is the sound I heard when he would follow me on the road. It is the sound that caused panic whenever I heard it coming from another car.

While we lived in the same city, it happened a lot. I got used to the response my body had being fed from primal need to take flight or stand and fight. What I was not prepared for was when my current husband and I moved to Florida, about 1500 miles away from my ex.

No matter where I was, when I heard the sound of a muscle car, it all came back. That spirit crushing sound was a little easier to overcome, but it was still there. It was not until my cousin sent me his obituary notice from the local paper that I started to enjoy the sound of engines again. It all lasted close to 30 years.

Sure, there were many other times when I survived and went through the signs of PTSD, but with work, I overcame them because the "thing" that could have killed me, was fought by a survivor and not a victim, head on with everything I had to fight with. My strongest weapon was my faith in God and what He put within my soul.
"...to equip the saints for the work of ministry, for building up the body of Christ, until we all attain to the unity of the faith and of the knowledge of the Son of God, to mature manhood, to the measure of the stature of the fullness of Christ, so that we may no longer be children, tossed to and fro by the waves and carried about by every wind of doctrine, by human cunning, by craftiness in deceitful schemes. Rather, speaking the truth in love, we are to grow up in every way into him who is the head, into Christ, from whom the whole body, joined and held together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love. Ephesians 4:12-16
Life experience is why I understood my veteran husband, even though I never went into combat with the same type of enemy. He understood what events in my life did to me, because we were fighting the same type of battles with totally different outcomes.

It had been over a decade before we met and even longer before he started to get help for his PTSD, but he did and we are living a better quality of life than we could have had we surrendered what could be to what had been before.

The only power anything has over us, is what we allow it to have. No matter what you have done up to this point in time, you have the power to decide what you will do in response to everything. Do you surrender as a victim of something that was not in your control, or do you fight back with everything you have as a victorious survivor?

Begin with changing your attitude toward PTSD. The term itself is empowering. 

Post means AFTER it happened. You are still here, so you are a survivor.

Trauma is Greek for WOUND. You did not to it to yourself but you were injured by it.

Stress comes from surviving it and things change because of what you went through.

Disorder means that things inside of you get messed up for a time, but with work, you put things back in a different order as a survivor. 

With the right help, you can become even stronger than you were before. 

I had to learn with life experience, clinical books and a dictionary while sitting in uncomfortable library chairs written by researchers long before I heard the term Post Traumatic Stress Disorder, and that was 38 years ago for me.

Over on the other side of the country, Point Man started in 1984 to address the needs of veterans, along with their families. The kicker here is, it started by a Vietnam veteran...Seattle Police Officer, who understood that healing had to include knowledge of the mind, body and spiritual battles that had to be won.

If you are a member of law enforcement, keep this in mind. Officer Bill Landreth experienced combat, and then risking his life as a police officer, but he also understood what was necessary to heal from experiences as a survivor by addressing his needs as a human. He shared his wisdom willingly and freely, expecting nothing back other than joy of seeing someone overcome their own experiences.

All these years later, others have come forward in quiet ways, working side by side with those in need. Bill was an owl who taught crickets to scream with the truth that empowered the defeat PTSD. 

If you need support call 1-800-877-8387.

No comments:

Post a Comment

Healers and protectors in isolation right now need to help each other

When you know your work is not worthless PTSD Patrol Kathie Costos March 25, 2020 During this time of isolation, it has been really h...

PTSD Patrol

PTSD Patrol
It is your life, get in and drive it