July 29, 2020
Now that you have heard about how you need to heal your mind, body and spirit, it is time to being the awesome new journey to #TakeBackYourLife
No journey can begin until you open the garage door.
Your destination is set into your GPS. Your co-pilot should be ready to go with you.
Today, we are going to start putting up some of the awesome videos I found over the years. There are a lot of people talking about how you can get from where you are, to where you want to arrive....at a happier life.
Peter Tuerk, the director of a VA PTSD program, introduces how we process experiences and trauma. Using examples from his research, he describes how it's possible to process memories and their associated meanings to overcome a traumatic incident. When active avoidance impedes natural recovery the most effective healing is facilitated through treatment designed to limit avoidance and to assist with the processing of relevant information.