Wednesday, February 17, 2021

everybody hurts...not everybody helps when you do

PTSD Patrol 
Kathie Costos 
February 17, 2021

Everybody struggles with something they need help with. When you have PTSD, you are struggling with a a lot of things, but feeling like you cannot find someone to trust makes it worse.

When you are hurting and surrounded by people enjoying themselves, it can change your mood. That does not always happen in a good way. Most of the time, you can push back your pain so that no one sees it. Sometimes you can't. Sometimes you have to just walk away before you cry in front of them.

Why? Why be so afraid to show you are struggling with something? Sometimes it goes back to when you were a kid and got hurt. If you had people around you, letting you lean on them when you needed to, or being there to do what you couldn't do, remember those times. Tap into that trust again as an adult.

But what if others told you to just suck it up...get over it...stop crying...grow up? You are tapping into those memories keeping you from trusting anyone with your pain now.

Stop! Stop judging people you know now based on the people in your past. Your world is no longer a tiny group of people. As much as you may have encountered some who do rebuff you when you try to ask for help, there are others that tapped into their own pain enough to feel yours.

This is why today the featured video is R.E.M. Everybody Hurst.

If you reach out to one, and do not find the support you need, reach out to someone else. Keep doing it because sooner or later, you'll find others who not only know what you are going through, those willing to help you remember what it was like when no one would help them. They also know what it was like when they found someone who did and they want to be that person for you. 

Remember, it is your life...get in and drive it!
#BreakTheSilence and #TakeBackYourLife from #PTSD

Everybody Hurts

When your day is long
And the night, the night is yours alone
When you're sure you've had enough
Of this life, well hang on
Don't let yourself go
'Cause everybody cries
Everybody hurts sometimes
Sometimes everything is wrong
Now it's time to sing along
When your day is night alone (hold on, hold on)
If you feel like letting go (hold on)
If you think you've had too much
Of this life, well hang on
'Cause everybody hurts
Take comfort in your friends
Everybody hurts
Don't throw your hand, oh no
Don't throw your hand
If you feel like you're alone
No, no, no, you are not alone
If you're on your own in this life
The days and nights are long
When you think you've had too much
Of this life to hang on
Well, everybody hurts sometimes
Everybody cries
Everybody hurts, sometimes
And everybody hurts sometimes
So hold on, hold on
Hold on, hold on, hold on
Hold on, hold on, hold on
Everybody hurts

Source: Musixmatch
Songwriters: Mills / Berry / Buck / Stipe
Everybody Hurts lyrics © Night Garden Music 

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